Walk to Relieve Stress and Improve Health

Walking can help relieve stress and improve your health. Walking and getting out of a stressful environment, breathing in fresh air, taking time to think and clear your head and moving your body are all ways walking helps to relieve stress and improve your health.

On top of that, you get to enjoy the beauty of the outdoors, not to mention it's great exercise if you walk four or five days a week for 30 to 60 minutes. Walking is good for you for a variety of reasons.

• Walking relieves stress. 
• Walking builds aerobic fitness. 
• Walking and exercise add years to your life. 
• Walking slows the aging process. 
• Walking reduces your risk of catching colds.

 So get outside, walk four to five days a week for just 30 to 60 minutes and take a step towards a mentally and physically healthier you.